In our centre you can buy only the accommodation with board or choose one of our packages:

PACKAGE SLIM:

Choosing 7/14 day package we ensure:

  • to deacidify your body
  • the aloe vera detoxication
  • your weight loss
  • vital strength gain
  • psychic balance regain

Choosing the weekend package we suggest to come once a month for minimum 3 times, on the last day of stay the participant will get an individual menu and training program for upcoming 3 weeks.

During the stay we offer you:

  • BMI measurement on start and end of cycle
  • everyday blood pressure and pulse measurement
  • diet concerning 5 meals a day
  • unlimited access to mineral water and teas that support the weight loss process
  • sauna usage

Suggested weekend schedule:

FRIDAY: 
Arrival, BMI, blood pressure and pulse measurement
18:30-19:30 – supper
20:30-21:30 – trekking/ dogtrekking

SATURDAY:
7:20 – blood pressure and pulse measurement
7:30-7:45 – morning warm up
8:00-9:00 – breakfast
10:00-11:00 – training with personal coach
11:30 – second breakfast
12:00-14:00 – free time, sauna time
14:00-15:00 – dinner
16:00-17:00 – nordic walking or MTB
17:15 – healthy snack
18:30-19:30 – supper

SUNDAY:
7:20 – blood pressure and pulse measurement
7:30-7:45 – morning warm up
8:00-9:00 – breakfast
10:00-11:00 – trekking, dogtrekking

ACTIVE PACKAGE:

From Spring to Autumn you can focus on:

  • overall physical activity gain through Total Body Workout, tabata,
  • strength gain
  • strength endurance gain
  • MTB
  • balance
  • muscle mass gain (surcharge for supplements for example: whey shakes)

In Winter:

  • skiing, snowboarding, skitouring, dogtouring
  • sauna usage

Choosing the weekend package we suggest to come once a month for minimum 3 times, on the last day of stay the participant will get an individual training program for upcoming 3 weeks.

HEALTHY SPINE PACKAGE:

  • morning stretching
  • nordic walking
  • core and balance exercises
  • lectures
  • consultations
  • manual therapy

Choosing the weekend package we suggest to come once a month for minimum 3 times, on the last day of stay the participant will get an individual training program for upcoming 3  weeks.

FAMILY PACKAGE:

Suggested week schedule contains:

  • accommodation
  • board (breakfast and dinner; one barbecue, one bonfire)
  • family dogtrekking (possibility to borrow the equipment and dog)
  • 2 x 50 min. horse ride in paddock for adult
  • 2 x 15 min. hors walking in paddock for child
  • lunchbox (packed lunch to eat on the mountain trail)
  • healthy snacks for children (fruit, fruit chips)
  • slackline activities

In case you wouldn’t be interested in horse ride we offer personal trainings or MTB excursions on mountain trails.

The price of packages is set individually. Guests who would like to buy one of the packages are asked to contact us at least 2-3 days before the weekend. If there would be a group less than 4 people for certain packet (excluding family package) the program will be set individually.

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